Monday, February 19, 2018

Tuesday, February 6, 2018

T - Hero WOD

5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes

Monday, February 5, 2018

Open 16.3

7 minute AMRAP
10 75# Snatches
3 Bar Muscle Ups

Sunday, February 4, 2018

Great big mountain bike ride

Rode 4 hours yesterday.... 27 or so miles of single track, 3,200 feet of vertical ascent. Should have been 3 1/2 hours but wifey wasn't feeling great on the trail.

Friday, February 2, 2018

30 reps core chipper thing

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate

Monday, January 29, 2018

Thousand: 20 minute AMRAP 25 of each per round: Pull-ups, Push-ups, Sit-ups and Squats

We've been doing a lot of bar work over the past two weeks so I wanted to jump to some body weight movements for today.


This is adapted from a Garage Gym WOD Challenge I did last year, challenge is found here - http://www.endofthreefitness.com/the-garage-gym-wod-challenge/


Total Rounds:
Jason - 4 plus Pull, Push and 15 Sit ups
Chad - 4 plus 8 Pull ups


Check you the challenge, there are some good WODs included.

20 Min AMRAP: CTB Pull-ups, push-ups, 1 legged squats, run per 3 rounds

Christine

3RFT
500m row
12 Bodyweight DL
21 20" Box jumps

Tuesday, January 23, 2018

100 burpees, and that is all

Bar Hell - 1.23.18

AMRAP in 20 minutes (calls for 40)
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat


All at 75-lb - it's amazing how 75-lb can become heavy as you work your way through this. 20 minutes was challenging, 40 would be a complete crusher.


I completed 15 rounds plus DL, HPC, FS and PP
Chad completed a full 16 rounds

Monday, January 22, 2018

Monday 1.22.18

20 min AMRAP


30 OH Lunges with 45-lb plate
25 Double Unders
20 Good Mornings with 45-lb plate held to chest
15 Push-ups
10 C2B Pull-ups


I completed 4 full rounds plus the OH Lunges and Double Unders. Chad, who shows up 95% of the time now, completed 3 full rounds plus OH Lunges, Jump Rope and Good Mornings.


It was a good one - you should give it a shot.

Saturday, January 20, 2018

Saturday 180120

3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

18.Zero

RX is 50-lb dumbbell, which I don't have so I use a 40-lb instead. In hind sight I should have used the prescribed scale of the 35-lb dumbbell for better comparison with others.

TT 5:42

Don't be fooled by the brevity of this WOD, if you throw yourself into this one it will take a toll.

Have fun and crush it!

Wednesday, January 10, 2018

Is there anybody out there?

gentlemen of days gone by, anyone out there want to start fitness blogging again?

Saturday, July 8, 2017

Sunday, March 5, 2017

Sunday, February 26, 2017

Monday, January 30, 2017

Tuesday, January 17, 2017

Tuesday, January 10, 2017