Monday, February 19, 2018
Tuesday, February 6, 2018
T - Hero WOD
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Monday, February 5, 2018
Sunday, February 4, 2018
Great big mountain bike ride
Rode 4 hours yesterday.... 27 or so miles of single track, 3,200 feet of vertical ascent. Should have been 3 1/2 hours but wifey wasn't feeling great on the trail.
Friday, February 2, 2018
30 reps core chipper thing
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate
Monday, January 29, 2018
Thousand: 20 minute AMRAP 25 of each per round: Pull-ups, Push-ups, Sit-ups and Squats
We've been doing a lot of bar work over the past two weeks so I wanted to jump to some body weight movements for today.
This is adapted from a Garage Gym WOD Challenge I did last year, challenge is found here - http://www.endofthreefitness.com/the-garage-gym-wod-challenge/
Total Rounds:
Jason - 4 plus Pull, Push and 15 Sit ups
Chad - 4 plus 8 Pull ups
Check you the challenge, there are some good WODs included.
This is adapted from a Garage Gym WOD Challenge I did last year, challenge is found here - http://www.endofthreefitness.com/the-garage-gym-wod-challenge/
Total Rounds:
Jason - 4 plus Pull, Push and 15 Sit ups
Chad - 4 plus 8 Pull ups
Check you the challenge, there are some good WODs included.
Friday, January 26, 2018
Tuesday, January 23, 2018
Bar Hell - 1.23.18
AMRAP in 20 minutes (calls for 40)
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
All at 75-lb - it's amazing how 75-lb can become heavy as you work your way through this. 20 minutes was challenging, 40 would be a complete crusher.
I completed 15 rounds plus DL, HPC, FS and PP
Chad completed a full 16 rounds
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
All at 75-lb - it's amazing how 75-lb can become heavy as you work your way through this. 20 minutes was challenging, 40 would be a complete crusher.
I completed 15 rounds plus DL, HPC, FS and PP
Chad completed a full 16 rounds
Monday, January 22, 2018
Monday 1.22.18
20 min AMRAP
30 OH Lunges with 45-lb plate
25 Double Unders
20 Good Mornings with 45-lb plate held to chest
15 Push-ups
10 C2B Pull-ups
I completed 4 full rounds plus the OH Lunges and Double Unders. Chad, who shows up 95% of the time now, completed 3 full rounds plus OH Lunges, Jump Rope and Good Mornings.
It was a good one - you should give it a shot.
30 OH Lunges with 45-lb plate
25 Double Unders
20 Good Mornings with 45-lb plate held to chest
15 Push-ups
10 C2B Pull-ups
I completed 4 full rounds plus the OH Lunges and Double Unders. Chad, who shows up 95% of the time now, completed 3 full rounds plus OH Lunges, Jump Rope and Good Mornings.
It was a good one - you should give it a shot.
Saturday, January 20, 2018
18.Zero
RX is 50-lb dumbbell, which I don't have so I use a 40-lb instead. In hind sight I should have used the prescribed scale of the 35-lb dumbbell for better comparison with others.
TT 5:42
Don't be fooled by the brevity of this WOD, if you throw yourself into this one it will take a toll.
Have fun and crush it!
TT 5:42
Don't be fooled by the brevity of this WOD, if you throw yourself into this one it will take a toll.
Have fun and crush it!
Wednesday, January 10, 2018
Is there anybody out there?
gentlemen of days gone by, anyone out there want to start fitness blogging again?
Saturday, July 8, 2017
Wednesday, March 8, 2017
Sunday, March 5, 2017
Sunday, February 26, 2017
Tuesday, February 7, 2017
Monday, January 30, 2017
Sunday, January 29, 2017
Tuesday, January 17, 2017
Sunday, January 15, 2017
Thursday, January 12, 2017
Tuesday, January 10, 2017
Sunday, January 8, 2017
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