Lunges Pullups and Situps

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

20/225#sq40/TtB60/2pdkb

Rest Day 5k

AMRAP 15min 5 50#DBPJ 7 30" BJ

Bike 30K!

I was stoked to see this WOD, totally cool. Then again, I love biking. the bitchy comments on main site are stupid. Biking is functional! Transportation people!

I'm going to do this tomorrow AM early with a friend, but worse cos' we will be on single track dirt climbing a mountain. Made up my own WOD today, see comments if you give a hoot.

100 pullups, RDs, Situps, Squats

10 rounds of 10 of each, ready go!

Clean 3-3-3-3-3-3-3

OHW WB FC 5 rounds

DeadLifts and HSPU's

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

DUs, BJs, and KBS

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

DB Thrusters GHDSU

RJ

OH Lungee Burpee

Overhead Squat 1-1-1-1-1-1

10x100m sprints!!

Gymnastics For Time

Fletcher's Wod?

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots,
20 pound ballRow
500 meters
20 Wall-ball shots, 20 pound ball

Didn't you just do this Fletcher?

Rowing and Benching

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Elizabeth 21-15-9 cleans and ring dips

Rest Day 10k

Cindy @ the young age of 15

15 rounds of Cindy.

Deadlift 5-5-5-5-5

AMRAP 12min FS/CTB/DU

NW Event 4

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Northwest 1st wod

21-15-9
135# OHS
CTB PU

Nice day for a row?

Row 1000M x 4. It's you and me Chazzletons (and whomever else would like to join us).

Here's a screenshot of my PR first 1K of this lovely pukey morning. It all went down hill from there....

Randy

4 800M sprints

SP 5-5-5-5-5