5 Rounds of Deadlifts & Burpees

Heavy over head lunges K2E 5 rounds

Snatch Balance 1-1-1-1-1-1

15 minute AMRAP: KBS, BJ's & RD's

10 Kettlebell swings, 2 pood
10 Box jumps, 24" box
10 Ring dips

Wall balls, Pull-ups and Double-unders

3 rounds row 500M run 400M

10 rds w/ 2 min rest between of ?

3 types of squats all heavy

Jared - His wife, and his 3 kids.....

15 rounds of Snatch + 5 OHS Immediately

I do not read this as requiring "for time", it's a strength WOD

Tabata This

Shoulder Day

Thruster Climb

The Filthy Fifty

Let's DO THIS!!!

Clean and Jerk 3-3-3-3-3

Hang Power Cleans and Burpees

10 rounds of weighted, strict, and kipping pullups

Jumps, DL and HSPU

Back Squats and GHD Sit-ups

Push Press 2-2-2-2-2-2-2 reps.

"Ship"

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

2012 Games Chipper

Front Squat 2-2-2-2-2-2

"30's Chipper"

Run a little, clean some, climb a lot (from 7/14)

"Fran"

"Isabel"

"Elizabeth"

Crossfit Games clean ladder

Squat Climb