Fight Gone Bad!!

TTB, Rows, Burpees

"Diane"

Front Squats and Pullups

"Weston"

"Cinylicious" or Run Cindy Run!

5rd/400mrun,20bp,15borws

Back Squat 2-2-2-2-2-2-2-2-2-2

Clovis

BARBARA

7rd/12thruster,9TTB,Run200mwwb

"RALPH"

HPU's,BE's,KE's,Deadlift, 40 pound db push press, KB swings, Row 20 calories 10 Muscle-ups

5 RFT 155 lb PC and J's, and 1 legless rope climb

3 RFT OHSx10, 50 DU's

3 RFT Row, Burpee, Run

10 rds 3xDL 1 Back Tuck for Time and Load

K-E-L-L-Y

Power Snatch 1-1-1-1-1-1-1

2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75, 75 DUs

Split Jerk Alternaing Leg 10x2

Rows and Body Weight Bench Press

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

SumoHP/Lateral 24" Jump 21,18...3

Push Press, Shuttle runs and Squat Snatch

GHD Muscle Up Wod

Row 1k Tabata Thrusters

30 HPCs, 50 1 leggers, Row a 2K

Run Rest Run Rest Run Rest Run

Sott's Press/HSP Walk/L-Sit/HSP Walk

Tom

AMRAP in 25 minutes of: 7 MU's Thursters @ 155 (?!!) 11 reps 14 toes to bar