"Tabata This!"

12minARMAP 15DL/15PUdeep/15BJ24"

Ascending Med Ball Cleans and Rope Climbs

Zercher squat 2x10

4rd/10-100#-1armsnatch/200mshuttle

5rd:7DL275#/30SQ/7HSP

Row 5k

30 95#OHS/7MU/20 95# OHS/5MU

Clean 3-3-3-3-3-3-3

5rds 50DU/10 185# PJ or "Hope"

AMRAP RD8/BJ10/WOHL12

20/20

Weighted pull-ups 3-3-3-3-3

Fight Gone Bad!!

TTB, Rows, Burpees

"Diane"

Front Squats and Pullups

"Weston"

"Cinylicious" or Run Cindy Run!

5rd/400mrun,20bp,15borws

Back Squat 2-2-2-2-2-2-2-2-2-2

Clovis

BARBARA

7rd/12thruster,9TTB,Run200mwwb

"RALPH"

HPU's,BE's,KE's,Deadlift, 40 pound db push press, KB swings, Row 20 calories 10 Muscle-ups

5 RFT 155 lb PC and J's, and 1 legless rope climb

3 RFT OHSx10, 50 DU's

3 RFT Row, Burpee, Run

10 rds 3xDL 1 Back Tuck for Time and Load