Wednesday, January 9, 2013

Tuesday, January 8, 2013

Monday, January 7, 2013

Friday, January 4, 2013

Wednesday, January 2, 2013

Monday, December 31, 2012

"Loredo"

"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Saturday, December 29, 2012

Friday, December 28, 2012

Tuesday, December 25, 2012

Sunday, December 23, 2012

Friday, December 21, 2012

Monday, December 17, 2012

Sunday, December 16, 2012

Wednesday, December 12, 2012

Sunday, December 9, 2012

Saturday, December 8, 2012

Wednesday, December 5, 2012

Monday, December 3, 2012

Saturday, December 1, 2012