Helton

AMRAP 20 min of 400m run and 3 rds of Cindy

Zembiec

Regional 7

Regional 6

Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee

Regional 5 Legless Climb/Sprint 10 Rounds

Nasty Girls V2

If your a man,

50 Pistols alternating legs
7 muscle ups
10 175# HPC

or your a mouse

50 squats
7 muscle ups
10 135# HPC

115 lbs + body weight 50/40/30/20 Chipper

"Tabata Something Else"

Grace + 20

10 Rounds Row Rings Dips

Deadlift 5-5-5-5-5

Rows, HSPU's and Double Unders

5 RFT of 135 lb overhead walking lunges and 15 K2E

1 Rep Max Clean Rest 100 PU/WB

AMANDA

20 minutes of rowing and shoulder press sprints

NUKES

Weighted Pullups 5-5-3-3-3-1-1-1-1

10 Rounds of Rows and Push-ups

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

12 Min AMRAP 115#SHP/30"BJ

JUSTIN

FOR TIME 30-20-10

Body Weight Back Squats
Body Weight Bench Press
Strict Pull-ups

Snatch 1-1-1-1-1-1

Lynne

DUs and Snatch 12minAMRAP

Taylor

Back Squat 3-3-3-3-3

20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30 alternating jump lunges

Hang Squat Clean 5-5-3-3-3-1-1-1-1