4 RFT Ring Dips, GHDSU, 400m Run

17.2

17.1

5 RFT Row and TGU

Back Squat 5-5-5-5-5

Push Press 1-1-1-1-1-1-1

5 3 minute rounds

10x100m sprints

Max L pullups, handstand walk, pullups, handstand

Filthy Fifty

AMRAP in 12 min 20 GHD SU, 10x2 Walking Lunges

20 min AMRAP 10 Pullups, 15 Pushups, 20 Squats

Helen

7 RFT 10 HSPU, 2 Rope Ascents

Karen

3 RFT 50 Cal Row, 150 DUs, 50 Walking Lunges

Dumbbell Thrusters and 400m Runs

Chipper Fun: 800 Run, 70 wall ball, 60 push-up, 50 Lunges, 40 pull-ups, 30 burpees, 20 K2E and 100 dus

Cindy

15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400

For Time: 50 each of: T2B, Wall Ball, Box Jump Overs and Power Clean

5 RFT: Run 400 and 10 Burpee Chest to Bar Pull-ups

Tabata Tuesday - April 12 - Knees 2 Elbow, Jumping Lunge, Weighted Sit-up and Burpee

EMOM - 5 Rounds of Pull-ups, Push-ups and Squates

12 min AMRAP 10 Burpee 25 Double Under

16.3

Tabata Tuesday: KBS, Burpee, Thruster and Pull-up

40, 3O, 20 and 10 box jump and push up

16.2

Helen