Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Moore

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Fun With Giant Rubber Bands

CrossFit Games Open: Round 6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Deadlift 1-1-1-1-1

Tabata Something Else

Easter Weekend Chipper: 12 moves, 298 Reps

Happy Easter! He is Risen.

Row 2K

Suck

CrossFit Games Open: Round 5

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

Guaranteed PR if you Want Snatch 1-1-1-1-1

Sprints and Body Weight Shit

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Hammer

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Lynne

Five rounds for max reps of:

Body weight bench press
Pull-ups

400m Walking Lunge

WOD 4 or Fuck Burpees

GET RID OF YOUR FLIP FLOPS

Shoulder Press 2x10 1 minute rest

Run Rest Run Rest...

Fight Gone Bad!

JT

5 Min of 165# C&J's

Michael

Diane

30 MUs for time

CrossFit Games Open: Round 2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Thrusters

Thruster 3-3-3-3-3-3-3

Body Weight Extravaganza

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

21-15-9 225DL/135OHS

Med Ball Cleans and WB's