Friday, April 17, 2009

Rest Day


Pic is from a snowshoeing/snowboarding adventure we did a few years ago up at Berthoud Pass. I find it a restful picture. It's actually snowing big time in Colorado today. Pretty late in the year for that!


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4 comments:

  1. Craig FletcherApril 17, 2009 at 9:31 AM

    First real WOD in 6 days because I was sick, did the row/burpee/run one, will post over there.

    ReplyDelete
  2. MikeApril 17, 2009 at 2:35 PM

    What's up fellas? I'm back! for a couple days. Then, I'm off again. Made up one of the missed WOD's tonight and will post there.

    Got one other Mike-made WOD in on Tuesday night.

    1000 jump ropes
    1 mile job (guessed)
    100 push-ups (2x25, 5x10)
    100 jumping pull-ups (2x25, 5x10)

    About 1/2 hour.

    Later. Have a good weekend.

    Mike

    ReplyDelete
  3. Myles lewisApril 17, 2009 at 8:02 PM

    Mike that doesn't look like a fun welcome back workout at all

    ReplyDelete
  4. Craig FletcherApril 17, 2009 at 9:24 PM

    Dudes - Check out Jake's performance on Danny. He's a machine.

    http://crossfitszafranski.blogspot.com/

    ReplyDelete

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