Coast to Coast CrossFit Crew

5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes

7 minute AMRAP 10 75# Snatches 3 Bar Muscle Ups

Rode 4 hours yesterday.... 27 or so miles of single track, 3,200 feet of vertical ascent. Should have been 3 1/2 hours but wifey wasn't ...

For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges M...

We've been doing a lot of bar work over the past two weeks so I wanted to jump to some body weight movements for today. This is adapte...

3RFT 500m row 12 Bodyweight DL 21 20" Box jumps

AMRAP in 20 minutes (calls for 40) 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat All at 75-lb - it's amaz...

20 min AMRAP 30 OH Lunges with 45-lb plate 25 Double Unders 20 Good Mornings with 45-lb plate held to chest 15 Push-ups 10 C2B Pull-up...

3 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope

RX is 50-lb dumbbell, which I don't have so I use a 40-lb instead. In hind sight I should have used the prescribed scale of the 35-lb du...

gentlemen of days gone by, anyone out there want to start fitness blogging again?