Scaled to 95 lbs and 1.5 pood (53 lbs) KB. In retrospect, should have done the SCT's RX'd... but wanted to protect the shoulder. I don't throw a barbell around much these days.
This was a crazy intervals thing for sure. You can pretty much go full tilt throughout the interval, but just barely. I did pace a little bit on the first round just because I thought I'd be screwed later. Last round I was "out for blood"....
TT: 22:18 including rest periods.
Rounds were: 3:01, 2:43, 2:55, 2:57, 2:32
Check out my heart rate monitor. Sure can see those rests and those SCTs!
Scaled to 95 lbs and 1.5 pood (53 lbs) KB. In retrospect, should have done the SCT's RX'd... but wanted to protect the shoulder. I don't throw a barbell around much these days.
ReplyDeleteThis was a crazy intervals thing for sure. You can pretty much go full tilt throughout the interval, but just barely. I did pace a little bit on the first round just because I thought I'd be screwed later. Last round I was "out for blood"....
TT: 22:18 including rest periods.
Rounds were: 3:01, 2:43, 2:55, 2:57, 2:32
Check out my heart rate monitor. Sure can see those rests and those SCTs!