I came in after work tonight, because a college buddy is passing through town. So, I wanted to get done for the night early. Hit the after work rush of douche bags, so I subbed as best I could to avoid everybody.
Rounds of:
15 BE's / 45# db straight leg DL 15 GHD SU's - ball under ass/feet elevated 45# db OH Lunge 1st round / 45# plate OH Lunge
I came in after work tonight, because a college buddy is passing through town. So, I wanted to get done for the night early. Hit the after work rush of douche bags, so I subbed as best I could to avoid everybody.
ReplyDeleteRounds of:
15 BE's / 45# db straight leg DL
15 GHD SU's - ball under ass/feet elevated
45# db OH Lunge 1st round / 45# plate OH Lunge
Completed 6 full rounds + 15 BE + 15 GHD SU
Later fellas.