Clean 3-3-3-3-3-3-3

OHW WB FC 5 rounds

DeadLifts and HSPU's

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

DUs, BJs, and KBS

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

DB Thrusters GHDSU

RJ

OH Lungee Burpee

Overhead Squat 1-1-1-1-1-1

10x100m sprints!!

Gymnastics For Time

Fletcher's Wod?

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots,
20 pound ballRow
500 meters
20 Wall-ball shots, 20 pound ball

Didn't you just do this Fletcher?

Rowing and Benching

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Elizabeth 21-15-9 cleans and ring dips

Rest Day 10k

Cindy @ the young age of 15

15 rounds of Cindy.

Deadlift 5-5-5-5-5

AMRAP 12min FS/CTB/DU

NW Event 4

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Northwest 1st wod

21-15-9
135# OHS
CTB PU

Nice day for a row?

Row 1000M x 4. It's you and me Chazzletons (and whomever else would like to join us).

Here's a screenshot of my PR first 1K of this lovely pukey morning. It all went down hill from there....

Randy

4 800M sprints

SP 5-5-5-5-5