As usual, lots of subbing. 30 ring dips 30 pullups 15 HSPU 20 30 lb dumbbells each hand squat clean Row 650M
I know the cleans sub is uber light, but this is the first pull from the floor in a month, again another test just like the light OHS. Hey, you have to try?
TT 12:25. Suck again. I was tired from WOD 1 but really it was those HSPUs, I just could barely do them. They took me like 4-5 minutes.
Fletcher: I got referred to the guy by a buddy to get a motor, but it turned out he only knew him from his internet ads. Six months later when my boat wasn't done and I had sent him a bunch of money, I google him and the first thing that showed up was the 19 fraud convictions he got in 2008. I'm not sure exactly what the fuck to do, but monday I am definitely talking to his PO again and calling the sheriff.
WODoers: Ran 9 miles today in 83:33. It sucked ass, but I was only 6 seconds per mile off what I need for the race, so there is hope.
This WOD is a ridiculous output of power by those guys hitting low times on the mainsite. Ridiculous.
I had some subs:
30 ring dips/30 ring PUs in sets of 3 each HSPU to a 3" mat (gettin there) SCs as rx'd 700m row
TT = 20:25
Everything was slow, but the cleans really killed me. I did them in sets of 2. I thought about scaling down, but then I figured what the hell, it's not like I was going for 5 minutes or anything.
As usual, lots of subbing.
ReplyDelete30 ring dips
30 pullups
15 HSPU
20 30 lb dumbbells each hand squat clean
Row 650M
I know the cleans sub is uber light, but this is the first pull from the floor in a month, again another test just like the light OHS. Hey, you have to try?
TT 12:25. Suck again. I was tired from WOD 1 but really it was those HSPUs, I just could barely do them. They took me like 4-5 minutes.
Fletcher: I got referred to the guy by a buddy to get a motor, but it turned out he only knew him from his internet ads. Six months later when my boat wasn't done and I had sent him a bunch of money, I google him and the first thing that showed up was the 19 fraud convictions he got in 2008. I'm not sure exactly what the fuck to do, but monday I am definitely talking to his PO again and calling the sheriff.
ReplyDeleteWODoers: Ran 9 miles today in 83:33. It sucked ass, but I was only 6 seconds per mile off what I need for the race, so there is hope.
This WOD is a ridiculous output of power by those guys hitting low times on the mainsite. Ridiculous.
ReplyDeleteI had some subs:
30 ring dips/30 ring PUs in sets of 3 each
HSPU to a 3" mat (gettin there)
SCs as rx'd
700m row
TT = 20:25
Everything was slow, but the cleans really killed me. I did them in sets of 2. I thought about scaling down, but then I figured what the hell, it's not like I was going for 5 minutes or anything.
11:58 BITCHES
ReplyDeleteYou do the squat cleans RX'd? What did you sub for MU's BITCH?!
ReplyDeleteMuscle ups I did
ReplyDelete30 Dead hangs
30 Chair dips, cant do a single ring dip
RX'd on the squat cleans