This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
WODoers: Going to be getting barn gym set back up this weekend, but had to work with some subs today.AMRAP 20 minutes12 squats4 muscle ups15 situps11 rounds in 19:33Great wod. Gasser.
This one was a doozie, especially at the end of this week. I modified/scaled a bit:9x 225# DL15x ring dips9x 135# SCI made 3rds plus the DLs. TGIRD tomorrow.
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WODoers: Going to be getting barn gym set back up this weekend, but had to work with some subs today.
ReplyDeleteAMRAP 20 minutes
12 squats
4 muscle ups
15 situps
11 rounds in 19:33
Great wod. Gasser.
This one was a doozie, especially at the end of this week. I modified/scaled a bit:
ReplyDelete9x 225# DL
15x ring dips
9x 135# SC
I made 3rds plus the DLs. TGIRD tomorrow.