This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
1 rep Snatch - 125 (about 55 kg)1 rep C&J - 185 (about 85 kg)total - 1403 complete rounds + 6 cleans + 12 PU's + 9 DU'stotal - 135Overall Total = 275My hands are torn up after my burpee pull-ups WOD last night and this one today. I'll be in Oregon over the weekend, so I'll have to pull a double Monday or Tuesday to catch up. Have a good weekend. Later fellas.
Good job Mike!I will do the MU/Burpees tomorrow. This morning I did an early morning bike ride again, then I went on a 90 minute hike 2 hours later. I am whooped!
Note: Only a member of this blog may post a comment.
1 rep Snatch - 125 (about 55 kg)
ReplyDelete1 rep C&J - 185 (about 85 kg)
total - 140
3 complete rounds + 6 cleans + 12 PU's + 9 DU's
total - 135
Overall Total = 275
My hands are torn up after my burpee pull-ups WOD last night and this one today. I'll be in Oregon over the weekend, so I'll have to pull a double Monday or Tuesday to catch up. Have a good weekend. Later fellas.
Good job Mike!
ReplyDeleteI will do the MU/Burpees tomorrow. This morning I did an early morning bike ride again, then I went on a 90 minute hike 2 hours later. I am whooped!