Friday, May 13, 2011

OHS, T2B, db Cleans, and DU's

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
at

3 comments:

  1. MikeMay 13, 2011 at 1:25 PM

    Got back into Spokane Tuesday afternoon, but didn't know of the gym's new summer hours. So, I just did some running Tuesday night and got to the start of this cycle on Wednesday night.

    TT = 22 - 23 minutes (didn't have my stopwatch)

    Toes to bar were surprisingly the most time consuming exercise for me. I thought that the db hang cleans would be, but those weren't too bad. Anyway, later fellas.

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  2. ChasMay 13, 2011 at 4:20 PM

    I thought I posted this WOD yesterday, it disappeared...

    Anyway, I scaled this a bit to 115# OHS and 35# cleans (I used plates, I have a set w/ handles) and did box jumps for DUs.

    TT = 23:55

    ReplyDelete
  3. MikeMay 13, 2011 at 8:32 PM

    I thought I saw it too. I swore that I had posted on your post, but didn't see it today and wondered if I was just seeing things. Glad to see that it wasn't just me.

    ReplyDelete

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