This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Subbed 3-1 Pullups & dips for Muscle-ups, Squat Clean & Jerks as RX'd. They really winded me today.TT: 13:17
I'll make this one up tomorrow. I had to head over to the high school for one of my son's football practices tonite, so I did a ~3mi trail run while he was there. Two running days in a row - don't know when I did that last.
Yesterday: weak, power clean and press got 165 and couldn't get 170.Today: strong, work up to 140# three position snatch, 3x3 225# snatch pull, 5x3 205# FS, 5 super set 5 snatch grip p/u & 10 back exCome on snatch pr next friday!
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Subbed 3-1 Pullups & dips for Muscle-ups, Squat Clean & Jerks as RX'd. They really winded me today.
ReplyDeleteTT: 13:17
I'll make this one up tomorrow. I had to head over to the high school for one of my son's football practices tonite, so I did a ~3mi trail run while he was there. Two running days in a row - don't know when I did that last.
ReplyDeleteYesterday: weak, power clean and press got 165 and couldn't get 170.
ReplyDeleteToday: strong, work up to 140# three position snatch, 3x3 225# snatch pull, 5x3 205# FS, 5 super set 5 snatch grip p/u & 10 back ex
Come on snatch pr next friday!