a 45 year old did this in 12:13. Dude... that gives us hope.
I scaled the PCs to 100 lbs. Two cycles back I did a bunch of snatches and then power cleans like the next day (light ones) and my lower back has had sharp pains ever since. Despite that, I did the SDHPs RX'd (and all other moves).
TT 18:48
I go to Chicago tomorrow, have to leave at 6AM. Maybe I will be Mr. Hardcore and get up at 4:30, finish some work prep, do a WOD, shower get ready, and then leave. Or maybe I will sleep til 5 and skip the WOD? We'll see.
Tough WOD. I give the Masters credit, this one kicked my ass. Especially the Power cleans and those damn burpees.
ReplyDeleteTT: 22:27
Nice job Chris.
ReplyDeleteMy first WOD in over a week! Busy time, I've been on the road and a bunch of home stuff too.
You got me Chris.
TT = 23:35
a 45 year old did this in 12:13. Dude... that gives us hope.
ReplyDeleteI scaled the PCs to 100 lbs. Two cycles back I did a bunch of snatches and then power cleans like the next day (light ones) and my lower back has had sharp pains ever since. Despite that, I did the SDHPs RX'd (and all other moves).
TT 18:48
I go to Chicago tomorrow, have to leave at 6AM. Maybe I will be Mr. Hardcore and get up at 4:30, finish some work prep, do a WOD, shower get ready, and then leave. Or maybe I will sleep til 5 and skip the WOD? We'll see.