Tuesday, September 13, 2011

Squat Trifecta

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
at

1 comment:

  1. ChrisSeptember 13, 2011 at 4:20 PM

    Got me some PR's today!

    OHS 115-135-145-155-160(5# PR)
    FS 155-175-205-225-230(5# PR)
    BS 235-245-255-265-285(15# PR)

    Not as impressive as Justin but a PR is a PR. I think I may be getting close to 300 on the BS. My wife had to spot for me. She LOVES doing that. :)

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