WODoers: It was pretty fing cold in the carhold this am, so I decided to inagurate the new pullup bar with the minutes 17&12 for a three rep pr. Didn't feel like doing the bodyweight weirdness on frozen concrete.
That was WAY harder than it sounded... of course. I was strict about form and ROM except the grasshoppers, it was hard to literally touch the shin to the elbow but I came close. All wall climbs were chest to wall and they were the worst part. pass throughs were to full extension with a swing in teh middle, no touchdown from front to back. Harder than you think as well.
7 grasshoppers short of 6 rounds.
Had 3 rounds in 9:30, but the wall climbs really started to slow me down. My shoulders were spanked from SP and KBS/PU yesterday, making the WC's all the harder. Viva La AssKick.
WODoers: It was pretty fing cold in the carhold this am, so I decided to inagurate the new pullup bar with the minutes 17&12 for a three rep pr. Didn't feel like doing the bodyweight weirdness on frozen concrete.
ReplyDeleteThat was WAY harder than it sounded... of course. I was strict about form and ROM except the grasshoppers, it was hard to literally touch the shin to the elbow but I came close. All wall climbs were chest to wall and they were the worst part. pass throughs were to full extension with a swing in teh middle, no touchdown from front to back. Harder than you think as well.
ReplyDelete7 grasshoppers short of 6 rounds.
Had 3 rounds in 9:30, but the wall climbs really started to slow me down. My shoulders were spanked from SP and KBS/PU yesterday, making the WC's all the harder. Viva La AssKick.