Chris thanks for throwing down the challenge. I read it this AM at work and was determined. I only have a 54# KB (gave the 70 to the fire department a year+ ago - that thing hurt me) so I kept things real by doing 13 reps per round instead of just 10. Figured that way I was still moving about the same amount of weight.
9 rounds + 8 KBS. Hauled ass on the last two rounds... pushed freaking hard.
First time I have done ring dips in 6 months I bet. It used to hurt my shoulder but some stretches Weaver showed me have made an amazing improvement.
Are you guys actually doing the shoulder touches the ring standard or are you just going a little past 90 degrees? I have been trying to touch shoulder to rings on all reps lately. 6 rounds + 10 + 10 + 6 Rings dips really slowed me down.
Holy freaking soreness!! Man my body is hating me, but god damn it feels good to be back . I'll hit this one after to work.
ReplyDeleteLater fellas
As Rx'd: 7 rounds + 10 KBS + 10 BJ's + 2 RD's
ReplyDeleteI expect at least 9 rounds out of Craig "Lord of the Rings" Fletcher.
Ready for rest day.
I used a 25# kettlebell and everything else RX'd.
ReplyDelete9 rounds and 2 KB swings.
Chris thanks for throwing down the challenge. I read it this AM at work and was determined. I only have a 54# KB (gave the 70 to the fire department a year+ ago - that thing hurt me) so I kept things real by doing 13 reps per round instead of just 10. Figured that way I was still moving about the same amount of weight.
ReplyDelete9 rounds + 8 KBS. Hauled ass on the last two rounds... pushed freaking hard.
First time I have done ring dips in 6 months I bet. It used to hurt my shoulder but some stretches Weaver showed me have made an amazing improvement.
VIVA!
Chris - awesome to have you back buddy.
Dudes, being a Fortune 500 CTO is a bitch.
Are you guys actually doing the shoulder touches the ring standard or are you just going a little past 90 degrees? I have been trying to touch shoulder to rings on all reps lately.
ReplyDelete6 rounds + 10 + 10 + 6
Rings dips really slowed me down.