Tuesday, April 30, 2013

Chipper

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
at

3 comments:

  1. ChrisApril 30, 2013 at 3:48 PM

    Subbed 25 C2B's for rope climbs, everything else as RX'd. DU's and L-pulls where a mother fucker.

    TT: 22:15

    Boner pill..Nice!! : )

    ReplyDelete
  2. DaveApril 30, 2013 at 6:42 PM

    Did 25 pull-ups instead of rope climbs and 55# sandbag squats (BS) instead of overhead squats. My first 8 were L pull-ups the rest dead hang pull-ups. Everything else RX'd.
    TT 29.33

    ReplyDelete
  3. WyMay 3, 2013 at 2:37 PM

    Subbed rope Pullups 25, for rope climbs. Tuck jumps for double unders. Rest add rxd
    Tt 23:30

    ReplyDelete

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