Dang Chris you whooped me. It's because my running is so terrible. My goal was to do all sets of OHS unbroken... and I almost got it. I dropped the bar after rep 13 of round 4 because I lost my balance. Otherwise all OHS were unbroken.
TT 17:41
Oh, I did run/row500/run/row500/run
Getting in and out of the rower burns up precious time.
Chris, I was in a similar boat, not my fastest, but definitely not my slowest either. 16:55 as rx'd to dynamax. I struggled with the OHS, only first and last rounds were unbroken, my hamstrings feel pretty broken after 150 back ex.
Also, my fastest times are over 2.5 years ago when I did not hold myself to the dynamax standard for OHS, and one inch on range of motion for 95# OHS can easily make the difference between blowing through 15 lightning fast and struggling like hell to go 11 & 4.
Not my fastest time, but definitely better than last time. Ass to Dynamax for the OHS's
ReplyDeleteTT: 16:30
Good WOD
I did something else today, might try this one tomorrow.
ReplyDeleteHad 4 dudes over at 6:30 AM today, that was fun!
5 RFT
Row 500M
20 elevated ring pushups
(feet up on 20" plyo boxes, rings hung 4 inches lower than top of boxes)
18:13
This was hard!
Two of my buddies did 500M rowing sprint for the first time ever.
Mike (age 46) 1:39.3
Todd (age 39) 1:39.5
No one puked
Dang Chris you whooped me. It's because my running is so terrible. My goal was to do all sets of OHS unbroken... and I almost got it. I dropped the bar after rep 13 of round 4 because I lost my balance. Otherwise all OHS were unbroken.
ReplyDeleteTT 17:41
Oh, I did run/row500/run/row500/run
Getting in and out of the rower burns up precious time.
Chris, I was in a similar boat, not my fastest, but definitely not my slowest either. 16:55 as rx'd to dynamax. I struggled with the OHS, only first and last rounds were unbroken, my hamstrings feel pretty broken after 150 back ex.
ReplyDeleteAlso, my fastest times are over 2.5 years ago when I did not hold myself to the dynamax standard for OHS, and one inch on range of motion for 95# OHS can easily make the difference between blowing through 15 lightning fast and struggling like hell to go 11 & 4.