Bent Over Rows 5x5

"Morrison"

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
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Compare to 110704.

Fat Fran

AMRAP 15 Minutes - Push Press, Overhead Squats and GHD Sit-ups

AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold

15 minute AMRAP Row 250M and 25 pushups

Walsh

10 Day High Volume Less Fat Idea?

Lift Up Luke

5 min AMRAP
4 power cleans (155/105)
24 double unders
10 pull-ups

EVA!!

OHS heavy/FS heavy/BS heavy

Hanstand Walk Diane

Bench press 2-2-2-2-2-2-2-2-2-2

10 x 100M Sprints

Cindy or Mary

The Filthy Fifty

Tabata Score Squats x Muscle Ups in 4 minutes

Hang Power Cleans 3-3-3-3-3-3-3

6rds run400m/25pullups

Ring extensions, rolls, and sots press

"DT"

Front Squat 10x1