3rds 100 Squats/50 20" Box Jumps/25 45# Dumb bell Clean and Jerk

Thruster/Push Press/Push Jerk/Split Jerk

Michael

3RFT: 10 HSPU, 15 Box Dip, 20 Push-up, 25 Pull Up

50 each of: Walking Lunge (WL), Push-up, WL, DUs, WL, Pull ups, WL and Sit ups

21-18-15-12-9-6-3 PCs and Pistols

walking lunge 100 ft, 50 push ups, 50 DUs, 25 Knee to elbow, 50 OHS with 20 lbs ball, 25 L pull ups, 50 sit ups with 20 lbs ball and 100 ft walking lunge

Done with neighbors, wish i had the stuff for Robbie. TT:14:28

Robbie

AMRAP Row Box Jump Push Jerk

30s Chipper

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips (Subbed 50 box dips, I don't have rings yet)
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

Have been doing WODs with neighbors—its been fun getting them hooked. Like Craig, the community of garage Crossfitters is growing. 

I have a tweaked hamstring from playing soccer, so the MB cleans gave it a good stretch but didn't bother it to bad. 

TT: 12:48

AMRAP Row Burpee Thruster

30 Strict MU

15 Minute AMRAP 10x275# DL/20 GHD

Front Squat 1-1-1-1-1-1-1

3rd 50 Walking Lunge Steps/100ft Hand Stand Walk/150 DUs

RANDY

Tabata This!

OHS 5-5-5-5-5-

New gym preview (still a mess)

Traveling and Running do Not Equal Crossfit

Grace

4 800M runs