Coast to Coast CrossFit Crew

This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.

Saturday, February 27, 2016

16.1

Justin at 12:22 PM 1 comment:

Friday, February 19, 2016

10 Minute AMRAP 2 MU/4 95# Overhead Lunges/6 2pood KBS/8 95# Bar in front squat rack lunges

Justin at 8:59 AM 1 comment:

Wednesday, February 17, 2016

Barbara: 20 Pull up, 30 Push up, 40 Sit up and 50 Squats

Unknown at 10:11 AM 1 comment:

Squat Clean PR: 5-5-5-3-3-2

Unknown at 10:06 AM 1 comment:

Saturday, February 13, 2016

21-18-15 Fun: First round was DB Thruster/Run second round was Pull-up/Run

Unknown at 8:30 AM 1 comment:

Kelly

Unknown at 8:23 AM 1 comment:

Tuesday, February 9, 2016

14.2 Revisited

Justin at 4:50 AM 1 comment:

Friday, February 5, 2016

20 minute AMRAP: 5 of each-KBS, Goblet Squat, T2B, burpee

Unknown at 1:09 PM 1 comment:

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