15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400

For Time: 50 each of: T2B, Wall Ball, Box Jump Overs and Power Clean

5 RFT: Run 400 and 10 Burpee Chest to Bar Pull-ups

Tabata Tuesday - April 12 - Knees 2 Elbow, Jumping Lunge, Weighted Sit-up and Burpee

EMOM - 5 Rounds of Pull-ups, Push-ups and Squates

12 min AMRAP 10 Burpee 25 Double Under