Coast to Coast CrossFit Crew

This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.

Monday, January 30, 2017

10x100m sprints

Dave at 6:30 AM 1 comment:

Sunday, January 29, 2017

Max L pullups, handstand walk, pullups, handstand

Dave at 5:05 PM 1 comment:

Tuesday, January 17, 2017

Filthy Fifty

Dave at 5:36 PM 2 comments:

Sunday, January 15, 2017

AMRAP in 12 min 20 GHD SU, 10x2 Walking Lunges

Dave at 5:06 PM 4 comments:

Thursday, January 12, 2017

20 min AMRAP 10 Pullups, 15 Pushups, 20 Squats

Dave at 4:46 PM 1 comment:

Tuesday, January 10, 2017

Helen

Dave at 4:55 PM 1 comment:

Sunday, January 8, 2017

7 RFT 10 HSPU, 2 Rope Ascents

Dave at 6:46 AM 1 comment:

Saturday, January 7, 2017

Karen

Dave at 7:05 AM 3 comments:

Thursday, January 5, 2017

3 RFT 50 Cal Row, 150 DUs, 50 Walking Lunges

Dave at 4:54 PM 2 comments:

Monday, January 2, 2017

Dumbbell Thrusters and 400m Runs

Dave at 4:59 PM 3 comments:

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