Coast to Coast CrossFit Crew

This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.

Saturday, July 8, 2017

Dallas 5

Craig Fletcher at 9:57 AM 1 comment:

Wednesday, March 8, 2017

4 RFT Ring Dips, GHDSU, 400m Run

Dave at 4:32 PM 1 comment:

Sunday, March 5, 2017

17.2

Dave at 5:43 PM 1 comment:

Sunday, February 26, 2017

17.1

Dave at 4:48 PM 1 comment:

Tuesday, February 7, 2017

5 RFT Row and TGU

Dave at 5:47 PM 1 comment:

Back Squat 5-5-5-5-5

Dave at 4:51 PM 1 comment:

Push Press 1-1-1-1-1-1-1

Dave at 4:49 PM 1 comment:

5 3 minute rounds

Dave at 4:46 PM 1 comment:

Monday, January 30, 2017

10x100m sprints

Dave at 6:30 AM 1 comment:

Sunday, January 29, 2017

Max L pullups, handstand walk, pullups, handstand

Dave at 5:05 PM 1 comment:

Tuesday, January 17, 2017

Filthy Fifty

Dave at 5:36 PM 2 comments:

Sunday, January 15, 2017

AMRAP in 12 min 20 GHD SU, 10x2 Walking Lunges

Dave at 5:06 PM 4 comments:

Thursday, January 12, 2017

20 min AMRAP 10 Pullups, 15 Pushups, 20 Squats

Dave at 4:46 PM 1 comment:

Tuesday, January 10, 2017

Helen

Dave at 4:55 PM 1 comment:

Sunday, January 8, 2017

7 RFT 10 HSPU, 2 Rope Ascents

Dave at 6:46 AM 1 comment:

Saturday, January 7, 2017

Karen

Dave at 7:05 AM 3 comments:

Thursday, January 5, 2017

3 RFT 50 Cal Row, 150 DUs, 50 Walking Lunges

Dave at 4:54 PM 2 comments:

Monday, January 2, 2017

Dumbbell Thrusters and 400m Runs

Dave at 4:59 PM 3 comments:

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