Muscle-ups on the minute

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

2010 Northwest Regional event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

MS 5x1, PS 3x5, S 5x5

Lynne

2011 CF Games Regional WOD #6

Here is a link to when we did this last:

http://coasttocoastcrossfitcrew.blogspot.com/2011/06/2011-crossfit-games-regional-workout-6.html

5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump

5 rds/15 kettlebell burpee/2 thruster/1snatch

Brandon's Bad Day

3rd
15 95# ohs
15 l-pull-up
15 95# split jerk
15 k2e
15 95# hang clean
15 back ex w/25#

Bent Over Rows 5x5

"Morrison"

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.
Compare to 110704.

Fat Fran

AMRAP 15 Minutes - Push Press, Overhead Squats and GHD Sit-ups

AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold

15 minute AMRAP Row 250M and 25 pushups

Walsh

10 Day High Volume Less Fat Idea?

Lift Up Luke

5 min AMRAP
4 power cleans (155/105)
24 double unders
10 pull-ups

EVA!!

OHS heavy/FS heavy/BS heavy

Hanstand Walk Diane

Bench press 2-2-2-2-2-2-2-2-2-2

10 x 100M Sprints

Cindy or Mary

The Filthy Fifty

Tabata Score Squats x Muscle Ups in 4 minutes

Hang Power Cleans 3-3-3-3-3-3-3

6rds run400m/25pullups

Ring extensions, rolls, and sots press

"DT"

Front Squat 10x1