Start with the number 50 and subtract your max ring dip or pull-up reps. This new number will be the calories you must row in order to end the round, both numbers combined totaling 50. Note reps, calories and time for each round.
I am pumped that I was able to actually improve on this one, and I didn't even look to see what I was trying to beat. I just gave it my best and my best was better than it used to be, enough said.
20 Minute rest then:
8 Rounds of: (Not for time!) 10 Straight Bar Curls, 95lbs 5 Weighted Pull-ups, 56lbs
Hit the damn "stop" button once, but made sure I did at least the 10k.
ReplyDeleteTT: 52:29
No 10K today but rather this little WOD....
ReplyDelete"The 50 Cal"
5 Rounds for time of:
Start with the number 50 and subtract your max ring dip or pull-up reps. This new number will be the calories you must row in order to end the round, both numbers combined totaling 50. Note reps, calories and time for each round.
***Each round followed by 3 minutes of rest***
Jacob (04/23/09)
Round 1: 1:16 30RD/20 Cal.
Round 2: 1:35 20RD/30 Cal.
Round 3: 1:35 23RD/27 Cal.
Round 4: 1:41 21RD/29 Cal.
Round 5: 2:14 14RD/36 Cal.
Jacob (07/29/09)
Round 1: 1:16 33RD/16 Cal.
Round 2: 1:26 27RD/23 Cal.
Round 3: 1:37 25RD/25 Cal.
Round 4: 1:39 22RD/28 Cal.
Round 5: 2:12 15RD/35 Cal.
I am pumped that I was able to actually improve on this one, and I didn't even look to see what I was trying to beat. I just gave it my best and my best was better than it used to be, enough said.
20 Minute rest then:
8 Rounds of: (Not for time!)
10 Straight Bar Curls, 95lbs
5 Weighted Pull-ups, 56lbs
I caught another cold. I don't understand.... 6 this year so far.
ReplyDeleteFletcher, daycare man, daycare.
ReplyDelete