This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Thursday, July 30, 2009
"Nicole"
Friday 090731 Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 090626
Justin how'd it go for you? Looks like you were able to maintain your output across the board, that's a feat to be proud of.
I really felt like puking after my last round on "The 50 Cal", but now my pec's are toast and if someone were to grab a handful of my chest I think I would scream, immediately pass out and crap my pants. But that's how you know you had a good WOD.
Complete as many rounds in 20 minutes as you can of: Run 250 meters Max rep Handstand Push-ups Max rep Pull-ups (Dead Hang)
Jacob 7 Rounds 80 HSPU 99 DHPU
1: HSPU 21, PU 15 2: HSPU 15, PU 15 3: HSPU 12, PU 15 4: HSPU 9, PU 12 5: HSPU 8, PU 15 6: HSPU 7, PU 12 7: HSPU 8, PU 15
Much worse then Nicole, had to do my pull-ups off the ladder braces on the end of the truck at the fire station because we don't have a pull-up bar on the apparatus floor.
During the rest day I gave the C&J ladder a go again after I got off work and taped it this time. I had my girlfriend Ashley count and time me, but I only got 10 rounds even then I gave up and didn't even attempt more. I think I was a little burnt after working in the ED on 4 hours of sleep after I just finished a over night 12 hour shift. I'll give it another go for 11 once I'm fresh in a month or so.
I posted the video... finally the video uploader is up and working again.
That 3 minutes rest is just like Barbara, makes pukie come around big time in rounds 4 or 5. That is a great WOD though, hits damn near every muscle in the body. Been watching all the rowing videos from the journal and still trying to become efficient.
6 rounds, 15-10-6-5-6-10 = 52, no PR here
ReplyDeleteWODoers:
ReplyDeleteTried the 50 cal today
Dips 13/16/17/11/10
Row 37,2:20/34,1:54/33,1:51/39,2:32/10,2:34
It sucks to be fat for this one.
Justin how'd it go for you? Looks like you were able to maintain your output across the board, that's a feat to be proud of.
ReplyDeleteI really felt like puking after my last round on "The 50 Cal", but now my pec's are toast and if someone were to grab a handful of my chest I think I would scream, immediately pass out and crap my pants. But that's how you know you had a good WOD.
7 Rounds 14-14-12-12-11-13-3 = 79 (PR)
ReplyDeleteBarely made it to the pullup bar to get those last 3 reps in. Last time 6 rounds 76, so I ran hard today. At least for me...
I'm sick and worthless as always, isn't it amazing. But it's a mild cold.
ReplyDeleteSo here's my contribution for today:
http://www.fitnessspotlight.com/2009/07/23/muscle-building-exerciseif-pick/
"Master Blaster"
ReplyDeleteComplete as many rounds in 20 minutes as you can of:
Run 250 meters
Max rep Handstand Push-ups
Max rep Pull-ups (Dead Hang)
Jacob 7 Rounds 80 HSPU 99 DHPU
1: HSPU 21, PU 15
2: HSPU 15, PU 15
3: HSPU 12, PU 15
4: HSPU 9, PU 12
5: HSPU 8, PU 15
6: HSPU 7, PU 12
7: HSPU 8, PU 15
Much worse then Nicole, had to do my pull-ups off the ladder braces on the end of the truck at the fire station because we don't have a pull-up bar on the apparatus floor.
Fletcher,
ReplyDeleteDuring the rest day I gave the C&J ladder a go again after I got off work and taped it this time. I had my girlfriend Ashley count and time me, but I only got 10 rounds even then I gave up and didn't even attempt more. I think I was a little burnt after working in the ED on 4 hours of sleep after I just finished a over night 12 hour shift. I'll give it another go for 11 once I'm fresh in a month or so.
I posted the video... finally the video uploader is up and working again.
Jacob:
ReplyDeleteThat 3 minutes rest is just like Barbara, makes pukie come around big time in rounds 4 or 5. That is a great WOD though, hits damn near every muscle in the body. Been watching all the rowing videos from the journal and still trying to become efficient.