This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Crossfit Tri-Cities Challenge.Same as 2009 Crossfit Games scoring format.Event #1: Floor to Overhead, max load. 15 minute time limit best single effort.Jacob 220lbsEvent #2: 10 Rounds of Cindy for time: (5 Pull-ups, 10 Push-ups, 15 Squats)Jacob 4:45Event #3: 1K Row for time.Jacob 3:13Overall Points (7) 5th+1st+1stOverall Place 1stThis was just a comparison to what was posted on thier affiliate site.
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Crossfit Tri-Cities Challenge.
ReplyDeleteSame as 2009 Crossfit Games scoring format.
Event #1: Floor to Overhead, max load. 15 minute time limit best single effort.
Jacob 220lbs
Event #2: 10 Rounds of Cindy for time: (5 Pull-ups, 10 Push-ups, 15 Squats)
Jacob 4:45
Event #3: 1K Row for time.
Jacob 3:13
Overall Points (7) 5th+1st+1st
Overall Place 1st
This was just a comparison to what was posted on thier affiliate site.