Wednesday, August 4, 2010

Heavy Oly AMRAP

Snatch, 1 repClean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
at

2 comments:

  1. JustinAugust 4, 2010 at 5:13 PM

    WODoers:

    Started my day off right with a pr of 185#s on the snatch. Then I went fishing all day. It was a beautiful thing.

    ReplyDelete
  2. Craig FletcherAugust 4, 2010 at 5:14 PM

    Dudes, rode the bike for an hour this morn, tomorrow I am going to give that stupid run and do a buttload of burpees thing from last week a go. It will not be fun. Burpee.

    ReplyDelete

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