I did this with front squats and counted the power clean to start as one rep. In a local gym so had some awkward dropping/catching of weight in later rounds.
4 rounds, 7,10,7,4 lie down for a long break
Great wod but had a hangover to boot to make this fucker nasty
This looks like a WOD I can do but will scale down the squats. Today I went back in time, in honor of Justin, and did the 6 rounds of running and burpee high jumps. Uh, that one was hard. I am going over there to post it. I'll do this one another day, maybe not tomorrow though, my legs will probably be trashed.
Weak sauce - I made 4 rounds in a little under 20mins. I thought about moving things outside but it was nasty hot, so I ended up having some serious space issues on the lunges, having to turn after each 2, and banged up the ceiling something fierce to boot. I really think that cost me almost an entire round. Kind of sucks, I think this should have been a much better metcon than it ended up being.
WODOers?
ReplyDeleteI did this with front squats and counted the power clean to start as one rep. In a local gym so had some awkward dropping/catching of weight in later rounds.
4 rounds, 7,10,7,4 lie down for a long break
Great wod but had a hangover to boot to make this fucker nasty
This looks like a WOD I can do but will scale down the squats. Today I went back in time, in honor of Justin, and did the 6 rounds of running and burpee high jumps. Uh, that one was hard. I am going over there to post it. I'll do this one another day, maybe not tomorrow though, my legs will probably be trashed.
ReplyDeleteWeak sauce - I made 4 rounds in a little under 20mins. I thought about moving things outside but it was nasty hot, so I ended up having some serious space issues on the lunges, having to turn after each 2, and banged up the ceiling something fierce to boot. I really think that cost me almost an entire round. Kind of sucks, I think this should have been a much better metcon than it ended up being.
ReplyDelete