Fine work sir. I did a two hour mountain bike ride this morning with Chelle, HR was hovering around 160 almost all of the time, a big lot of climbing we did. Then my sidewall suffered a 3 inch blowout/tear about 3 miles from the bottom, so I had quite an adventure getting back to the car. Great workout, I felt good. I will hit up Morrison tomorrow! Looks like a beat down. Chris, I'll gun for your time, but you whooped me good the other day, not sure I have the same type of blood in my viens as you do right now. Thanks for the goal! (I was also thinking that sub 30 would be about right when I read this one).
I can honestly say I gave this WOD absolutely everything I had in the tank. Felt like crap for an hour afterwards, and short of breath for a good 20 minutes after. Just now starting to feel sort of normal. I think that means some effort was thrown in. Did wall balls on the side of the house for true (at least) 10 footers. I wanted to rest a lot more than I did, I just didn't let myself, but started feeling pretty awful in there! Thought about the hero a lot during this one.
TT 25:00 to the second. I love my country, even when things aren't ideal, I sure do value my personal liberties.
I'm a few days late, but I got this one day yesterday afternoon. My lower back really didn't like this one and I almost was puking from what I assume was my poor diet lately.
Too many beers the night before and way too hot makes for a tough WOD. I was hoping to keep it under 30 minutes. Mission Accomplished!
ReplyDeleteRX'd - 27:48
I'm pretty sure one of you will beat my time, but so be it.
Peace out fellas!
Fine work sir. I did a two hour mountain bike ride this morning with Chelle, HR was hovering around 160 almost all of the time, a big lot of climbing we did. Then my sidewall suffered a 3 inch blowout/tear about 3 miles from the bottom, so I had quite an adventure getting back to the car. Great workout, I felt good. I will hit up Morrison tomorrow! Looks like a beat down. Chris, I'll gun for your time, but you whooped me good the other day, not sure I have the same type of blood in my viens as you do right now. Thanks for the goal! (I was also thinking that sub 30 would be about right when I read this one).
ReplyDeleteI can honestly say I gave this WOD absolutely everything I had in the tank. Felt like crap for an hour afterwards, and short of breath for a good 20 minutes after. Just now starting to feel sort of normal. I think that means some effort was thrown in. Did wall balls on the side of the house for true (at least) 10 footers. I wanted to rest a lot more than I did, I just didn't let myself, but started feeling pretty awful in there! Thought about the hero a lot during this one.
ReplyDeleteTT 25:00 to the second. I love my country, even when things aren't ideal, I sure do value my personal liberties.
I'm a few days late, but I got this one day yesterday afternoon. My lower back really didn't like this one and I almost was puking from what I assume was my poor diet lately.
ReplyDeleteTT = 31:29
You guys whooped me on this one.