This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Man I am sore as FUCK from Gator. I used 275 for the DL's, runs on the treadmill which is downstairs so I lost a few seconds here and there but it gave me time to catch my breath.4 Rounds + 400m +1 DLBehind the neck Jerk's up next
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Man I am sore as FUCK from Gator. I used 275 for the DL's, runs on the treadmill which is downstairs so I lost a few seconds here and there but it gave me time to catch my breath.
ReplyDelete4 Rounds + 400m +1 DL
Behind the neck Jerk's up next