This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Friday, June 5, 2015
Lumberjack 20
20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m
My post didn't go on Friday. So I did this with Jane and some ladies from the neighborhood on Friday. Here are my Subs: DLs at 185, KBs 1.5 pood, Squat Cleans with bar at 95.
What's up with this one
ReplyDeleteMy post didn't go on Friday. So I did this with Jane and some ladies from the neighborhood on Friday. Here are my Subs: DLs at 185, KBs 1.5 pood, Squat Cleans with bar at 95.
ReplyDeleteI believe my TT was 28:49