Thursday, July 23, 2015

Crossfit Mayhem WOD That Looks Fun

For Time:

 100 Double Unders
9 Push Jerks (185/115)
21 SHSPU

 100 Double Unders
9 Squat Cleans (185/115)
21 SHSPU

 100 Double Unders
9 Thrusters (185/115)
21 SHSPU

 100 Double Unders
at

1 comment:

  1. UnknownJuly 23, 2015 at 10:52 AM

    This may be my Saturday WOD, I included the details in the box below the Post "Headline" so you may have to click into the post to see the WOD.

    ReplyDelete

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