Thursday, December 24, 2015

12 Days of Christmas

1 DEADLIFT (225/155)
2 BURPEES
3 PULL UPS
4 PUSH UPS
5 TOES TO BAR
6 SHOULDER TO OVERHEAD (95/65)
7 BOX JUMPS
8 LUNGES
9 SIT UPS
10 RING ROWS
11 KB SWINGS (53/35)
12 FRONT SQUATS (135/95
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1 comment:

  1. UnknownDecember 24, 2015 at 12:09 PM

    Had fun doing this. We did this 2 times and I added a 3rd round in honor of Craig.

    TT 15:43

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