Saturday, December 19, 2015

44th birthday WOD

44 calorie row
44 burpees
44 wall balls
44 barbell curls 95 lbs
44 step lunges (out and back in place) holding 45 lb plate
44 KBS, 45 lbs
44 Toes to Bar
44 Pull-Ups
44 Power Cleans, 95 lbs
44  GHDs

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5 comments:

  1. Craig FletcherDecember 19, 2015 at 2:46 PM

    This one messed me up, really tough! Did not partition anything. TT 38:33. Grinder!

    ReplyDelete
  2. UnknownDecember 20, 2015 at 10:28 AM

    Did this one yesterday with Craig for his Bday. I did break up the pullups, did 20, then went and did situps, then came back to finish PU's. Also broke the Power Cleans into 22 PC's and 22 Deadlifts. Total Time 37:13

    ReplyDelete
  3. JustinDecember 21, 2015 at 1:54 PM

    I think I will wait until 44 to do that. Holy hell 44 light power cleans at the end is just silly.

    ReplyDelete
  4. Craig FletcherDecember 21, 2015 at 1:59 PM

    The PCs were awful... you're right.

    ReplyDelete
  5. UnknownDecember 22, 2015 at 10:07 PM

    Did this guy the other morning, it hung with me all day. TT 34:42

    ReplyDelete

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