Coast to Coast CrossFit Crew

This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.

Thursday, January 28, 2016

For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Burpee, 9, 6, 3 Thruster/Pull-up, 25 Box Jump Burpee,

Unknown at 11:47 AM 1 comment:

Tuesday, January 26, 2016

10-round Tabata squat then 21, 15, 9 Shoulder to Overhead then 21, 15, 9 Knees to Elbow

Unknown at 2:41 PM 1 comment:

Monday, January 25, 2016

27-21-15-9 Row Calorie/Thruster 95#

Justin at 7:30 PM 1 comment:

Tuesday, January 19, 2016

7 min Amrap 3 Power Cleans and 7 Box Jumps

Unknown at 11:16 AM 2 comments:

2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 sit ups

Unknown at 11:13 AM 1 comment:

Friday, January 15, 2016

Crossfit Frontier Good Stuff

Justin at 11:25 AM 2 comments:

Wednesday, January 13, 2016

For Time: 50 Knees to Elbow followed by 21-15-9 reps of: Dumbbell thrusters & L pull-ups

Unknown at 5:29 PM 1 comment:

Tuesday, January 12, 2016

10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS, 30 Box J, 20 Pull, 10 DL

Unknown at 10:19 PM 3 comments:

Sunday, January 10, 2016

8 Minutes of Suck

Squats
Push Ups
20" Box Jumps
Pull Ups
Inverted Burpees
Wall Balls
Burpees
Double Unders

Justin at 9:11 AM 3 comments:

Friday, January 8, 2016

Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes

Unknown at 9:17 AM 1 comment:

Front Squat 3-3-3-3-3

Justin at 9:03 AM 1 comment:

Thursday, January 7, 2016

Harper

AMRAP in 23 Minutes

9 CTB
15 135# Power Clean
21 Squats
400m run with 45# plate

Justin at 10:22 AM 1 comment:

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