Monday, February 19, 2018
Tuesday, February 6, 2018
T - Hero WOD
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
Monday, February 5, 2018
Sunday, February 4, 2018
Great big mountain bike ride
Rode 4 hours yesterday.... 27 or so miles of single track, 3,200 feet of vertical ascent. Should have been 3 1/2 hours but wifey wasn't feeling great on the trail.
Friday, February 2, 2018
30 reps core chipper thing
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate