Monday, September 7, 2015

9/7/15 Victoria: Hero

5 RFT:


10 Thrusters (95 lbs)
14 Box Jumps (24")
12 Sumo Deadlift High Pull (95 lbs)
12 Burpees
27 KBS (54lbs)
at

2 comments:

  1. UnknownSeptember 7, 2015 at 9:47 AM

    Tough one today boyz... I used 45 lbs on KBS, otherwise it was RX'd 34:45

    ReplyDelete
  2. UnknownSeptember 12, 2015 at 4:35 PM

    I'm sure Victoria was a nice enough gal, but this WOD was full on bitch. Shoulder and leg smoker.

    TT: 29:47 all RX

    ReplyDelete

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