Sunday, September 6, 2015

Old Man Harrison Row/GHD/Squats

It's been awhile, still trying to let the shoulder heal, so I did a solo workout today at the Fletcher gym.

5 rounds for time of 30 calorie row, 20 GHD situps, and 30 air squats.  TT 25:10.  Pretty easy to get out of shape!!
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1 comment:

  1. Craig FletcherSeptember 8, 2015 at 7:26 AM

    Good for you for getting in there. It's easier to get out of shape than it is to get INTO shape!

    ReplyDelete

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