Tuesday, February 7, 2017

5 3 minute rounds

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1 comment:

  1. DaveFebruary 7, 2017 at 4:48 PM

    This was 3 minutes rounds of 10x185# Front Squats,10 box jumps, Rest of the time in Calories of rowing. I just did 35# front squats and the row.
    Calories were 591, 577, 573, 459, 651

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