10 RFT Run 100M 15 pushups

13.3 150WB/90DUMU AMRAP 12 minutes

The Midline March

21-15-9 Complex

Row 3k/300DU/Run 3 Miles

back squat 5-5-5-5-5

OHS 1-1-1-1-1

5 RFT Deadlifts and Wall balls

Whitten

Thrusters, GHDs, Running, 3 rounds

20 minute AMRAP: HPCs, RDs, 30" BJ, DU

Helen

Dead Lift 3-3-3-3-3

HS hold, lots of squats, HSPUs, HS walks, etc.

10 ropes, lunges, ring dips, lunges, MUs

6 moves x50

Muscle clean 5x1/Power clean 5x3/Clean 5x5

5 rounds of swim 200M

Bell

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

(10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj