Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
-
▼
July
(20)
Had to Fletcherize this one. PCs were what tore up my arm a couple of months ago, and it's not really healing. That's life as me....
ReplyDeleteSo I did 135 lb PP's.... Jason did 125 (I think?) on the HPCs. I pretty much did regular ring dips as well... DU's went pretty darn good actually... 3 rounds went unbroken. Got 9 rounds + 3 PP's at the buzzer. Jason got 8 1/2 rounds... because he was fiddling around with trying to find the right length rope in round 2, otherwise it would have been a tie or he would have passed me up.
8 rounds on the dot as rx'd.
ReplyDelete